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How much sugar does the food contain?

How much sugar does the food contain?

The WHO recommends consuming less than 10% of daily calories from free sugar and a reduction below 5% would produce additional health benefits. First let’s clarify what we are talking about: According to the WHO, free sugars means sugars (monosaccharides and...
How to improve our culinary techniques

How to improve our culinary techniques

We share this video of Rosa López Monis where she talks to us about improving our culinary techniques. Rosa María López Monís Molecular biologist by IE University of Segovia, Master in clinical analysis by the University of Granada, Master in dietetics and...

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