Lettuce is one of those vegetables that should be eaten almost daily: it provides abundant vitamins and small doses of minerals that enrich the diet without contributing only calories. In salads is the queen and combines almost everything. The lettuce is the...
Antioxidants are a group of vitamins, minerals and dyes of plant compounds that prevent the damaging effect of free radicals. That is why we must include fruits, vegetables, legumes, whole grains and vegetables in our daily diet. The lack of antioxidants can affect...
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