Alkanatur's Blog

We are committed to delivering healthy alkaline water to everyone, that’s why we have created this blog.
In this page you can read about our research and interesting articles about the benefits of drinking akaline water.
Psychobiotics and mental health

Psychobiotics and mental health

We have spoken on many occasions about probiotics and prebiotics. On this occasion we want to talk about “psychobiotics”, a term introduced in 2013 by Ted Dinan, Professor of Psychiatry at the University of Cork (Ireland), and that we can define as: bacteria that when...

Red and Green Guide to Transgenic Foods

Red and Green Guide to Transgenic Foods

You probably can't answer the question “what do you eat?” Because maybe you don't even know it. Well, if you want to find out, now you can consult the Red and Green Guide to GM foods, which we have prepared in Greenpeace. We generally do not know what is behind a...

Effects of sodium excess in our body

Effects of sodium excess in our body

Sodium is an essential mineral for life. The source of sodium is sodium chloride or common salt. Sodium is essential to control the balance of your body's fluids. It also helps to send nerve impulses through your nerves and affects muscle function allowing muscles to...

Lettuce and its benefits

Lettuce and its benefits

Lettuce is one of those vegetables that should be eaten almost daily: it provides abundant vitamins and small doses of minerals that enrich the diet without contributing only calories. In salads is the queen and combines almost everything.    The lettuce is the...

Chia seeds and their benefits

Chia seeds and their benefits

Origin Chia seeds are native to Mexico, and the Mayan and Aztec cultures consumed them as a very energetic superfood and also have nutritional benefits, as they are one of the foods richest in omega 3 fatty acids, one of the vegetable sources with more omega 3 without...

Blood Alkalinity

Blood Alkalinity

Acidosis: (Decrease of the alkalinity in the blood, which only means disease) is a big social problem in recent years, being the CAUSE of more than 98% of diseases. The consumerist system never tells the truth and people are bombarded by all the TV, radio, etc....

NATURAL REMEDIES FOR THE PROSTATE

NATURAL REMEDIES FOR THE PROSTATE

In this article we are going to review some of the most indicated nutrients to prevent prostate problems, but before I would like to mention the need to reduce the sugars and refined carbohydrates in the diet, since the consumption of these foods leads to a constant...

How does chlorine affect our health?

How does chlorine affect our health?

What is Chlorine? Chlorine is a natural element; its symbol is Cl, and 17 is the atomic number that identifies it in the periodic table. It is a very dangerous toxin that has different uses, from disinfecting and bleaching. Small amounts, in their liquid and gas forms...

How much sugar does the food contain?

How much sugar does the food contain?

The WHO recommends consuming less than 10% of daily calories from free sugar and a reduction below 5% would produce additional health benefits. First let's clarify what we are talking about: According to the WHO, free sugars means sugars (monosaccharides and...

3 Infusions that reduce inflammation

3 Infusions that reduce inflammation

What is the main cause of chronic inflammation? Stress, environmental toxins and how much exercise you do can affect your body's response to inflammation. But, according to research by the Foundation for Integrated Medicine in New York, diet also plays an important...

What is detoxification?

What is detoxification?

The detoxification is based on a detoxification of the body itself providing the necessary nutrients so that we do not suffer any deficiency and operate at full capacity, helps to eliminate stored waste and accumulate less in our body. Alkaline diet and detoxification...

ORIGIN AND BENEFITS OF GREEN TEA

ORIGIN AND BENEFITS OF GREEN TEA

Green tea is made from the leaves of the Camellia sinensis plant, and, unlike black tea, it is much healthier and more recommendable than the previous one. The green tea leaves are collected when they are still fresh, (this is the main difference from black tea and...

What is activated carbon

What is activated carbon

Activated carbon or activated charcoal is a substance of plant origin that has the property of absorbing chemicals, gases, heavy metals, proteins, wastes and toxins, being a great ally for detoxification. The first records in which we have evidence of the benefits of...

Symptoms of a acid pH and how to fight it

Symptoms of a acid pH and how to fight it

Nowadays, most of the food we consume leaves acid residues in our body. Like the effect of acid rain on a forest, unbalanced pH levels over time cause many health problems. These are some of the first signs of excess acid in the body: 
• Fatigue and morning migraine....