How Does Hydration Affect Our Mental Health and Make Us Feel Better
Good hydration is important for your overall health, and now recent studies are showing that proper hydration can also help with mental health. Did you know that 75% of Americans⁽¹⁾ are deficient in water? If you’re drinking enough water daily, expect your...
Good water can help prevent heart failure
Research presented at the European Society of Cardiology Congress ESC 2021 suggests that good hydration can prevent or slow changes within the heart that lead to heart failure, according to Dr. Natalia Dmitrieva, of the National Heart Institute, the Lungs and Blood...
Psychobiotics and Mental Health
We have spoken on many occasions about probiotics and prebiotics. On this occasion we want to talk about “psychobiotics”, a term introduced in 2013 by Ted Dinan, Professor of Psychiatry at the University of Cork (Ireland), and that we can define as: bacteria that when...
Methods to Determine the Freshness of an Egg.
For the determination of the freshness and the degree of aging of the egg, there are several types of methods that in turn can be classified into two subtypes depending on whether or not they affect the integrity of the egg (1). We can divide the methods into two: 1-...
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