Effects of sodium excess in our body

Effects of sodium excess in our body

Sodium is an essential mineral for life. The source of sodium is sodium chloride or common salt. Sodium is essential to control the balance of your body’s fluids. It also helps to send nerve impulses through your nerves and affects muscle function allowing...
Lettuce and its benefits

Lettuce and its benefits

Lettuce is one of those vegetables that should be eaten almost daily: it provides abundant vitamins and small doses of minerals that enrich the diet without contributing only calories. In salads is the queen and combines almost everything.    The lettuce is the...