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Are you familiar with the term ‘fluid retention’? Many people aren’t sure what it means, but if you’re one of those who suffer from it, you know how uncomfortable it can be! In this blog post, we’ll define fluid retention and give you tips on how to prevent it. Keep reading to learn more!

It is important to understand what fluid retention is. “When the body retains liquid, it is because it needs to protect itself. When we are very intoxicated, with an excess of toxins, the tendency is for the body to retain liquid to protect itself”, explains complementary nutrition expert Alice Menzel.

Fluid retention is a common problem, especially for women. There are many different causes of fluid retention, including hormonal changes, certain medications, and even dehydration. Fortunately, there are also many different ways to combat fluid retention. One of the most important things you can do is to focus on staying hydrated. This means drinking plenty of water throughout the day and avoiding dehydrating beverages like caffeine and alcohol. It’s also important that “the water we drink not only has to be water, but quality water. For example, alkaline water will help much more to neutralize the toxicity in your body”, says Menzel. With a little effort, you can easily reduce fluid retention and feel more comfortable in your own skin.

To maintain good hydration and combat fluid retention, our Pitcher Alkanatur (insert link) is an excellent complement, since it alkalizes, ionizes and purifies the water, significantly increasing the quality of tap water.

What foods help combat fluid retention?

Different natural foods help the body work better, be healthier, and avoid retaining liquids. Generally, these are characterized by having a high percentage of water.

-Cucumber and celery are two very hydrating vegetables, made up of 95% Water. Both are natural diuretics and excellent companions for salads and green smoothies.
-Lemon is another superfood. If you put lemon juice in a glass, it will help you improve venous and lymphatic circulation, reducing fluid retention and cellulite on the body.
-Watermelon, pineapple, tomato, pumpkin seeds, blueberries, onion and many other foods, are great sources of vitamins and minerals, which help the body avoid fluid retention.

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Tips to do in the day

#1 Have a good hydration

As we mentioned before, this is the key to optimal health and a healthy body, free of fluid retention. Preferably, choose to drink alkaline water.

#2 Exercise

Being in constant movement helps to prevent our bodies from forming fluid accumulations. We recommend: doing 45 minutes of exercise a day. If you are working, take active breaks, and avoid sitting for a long time.

#3 Worry about your diet

A diet rich in hydrating and diuretic foods will help you feel light and will eliminate toxins from your body. Avoid consuming foods with excess salt.

These habits are key to preventing and helping reduce fluid retention in your body. In addition, these will guide you towards a healthier life and body, hydrated, nourished and fit.

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