An acid body is a sick or disease-prone body because blood, cells and vital organs live in a hostile environment and are in danger. Here we will give you 4 tips to combat an acidic environment in your body.

1. Nutrition.

We are what we eat, so if you want to have an alkaline ph, you have to eat alkaline foods. According to Enrique González, technical director of Bioenergía Humana (BHU) and therapeutic nutritionist, the ideal is to “compensate with more alkalizing foods -rich in potassium, magnesium and / or calcium- so that the body does not have to suffer stealing minerals to alkalize the blood ” In this way we will be able to balance the ph figure. The expert’s recommendation is to consume less acidifying foods and more alkalizing foods.

2. Sports. A vague or sedentary body performs its functions much more slowly. González advises doing sports adapted to the age and level of preparation of each one to “keep the body alive”. This activates the metabolism, eliminates toxins and the body works well.

3. Interior cleaning.

Discarding the waste of our body is very important. “The toxins also acidify us, especially if the body does not clean or does not drain well,” says the nutritionist. That is why we propose to resort to some medicinal plants that help the body in cleaning. It is also necessary to stay hydrated throughout the day, the liquids in the body helps to eliminate accumulated toxins.

4. Emotional balance.

Mens sana in corpore sano, and vice versa. According to the World Health Organization (WHO), health implies physical and mental well-being, as well as environmental and social well-being. Emotional stress causes certain hormones to stress us and leave waste in the body. Gonzalez says that “we need an adequate state of mental and emotional health to help us achieve an alkaline body.”

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