Every day thousands of people are diagnosed with osteoporosis, a condition in which the bones become brittle. The prevention of osteoporosis should begin, between 18 and 22 years, when the health of our bones is at its peak.

Why do bones become brittle? 

Besides Calcium is abundant in the Western diet, it seems not enough. What happens then? Acidifying foods steal minerals from our bones.

The problem is not that the intake of calcium is insufficient, the problem is the acid levels of most of the foods we eat. Our blood stays at a pH between 7.35 and 7.45, as blood circulates throughout the body, the kidneys and lungs are forced to work to maintain that pH level in the blood. If this ph level  increased or decreased even if it was only one tenth, it would bring serious health problems and even death.

Working overtime, the body tells the bones to release calcium and magnesium for it to return to its alkaline state.

As time passes, all those foods enriched with calcium, damage more than they help our bones, because this calcium is not used to strengthen our bones, most of it is used to neutralize the acid in the body. As the acid in our body leads to weaker bones and a smaller muscle mass. 

Alkaline water is a great neutralizer of acids: 

The body always advances towards a balance or homeostasis, and once the appropriate substances are provided, it quickly corrects any imbalance. We suffer an alkaline deficiency, and to counteract this deficiency alkaline water is a great help.

This type of water will help increase the ph levels of the body, it also contains minerals such as calcium, potassium and magnesium, which improve the health of our bones. It is a double dose of positive benefits for bone health!.

So, protect your bones and avoid the ravages of osteoporosis through the simple task of drinking alkaline water.

Find more interesting articles here