Alkaline water has grown significantly in popularity in recent years due to its purported health advantages. Drinking alkaline water, according to proponents, can enhance hydration, balance acid in the body, and even prevent some ailments. However, it's crucial to assess these assertions and the underlying scientific data rigorously. So, is alkaline water heathy? How does alkaline water work? Is it good for you? We shall discuss the idea of alkaline water, its advantages, and the research done to ascertain this.
Getting to Know Alkaline Water:
Water with a pH level higher than ordinary tap water is referred to as alkaline water. The pH scale has a range of 0 to 14, with 7 being thought of as neutral. The pH of alkaline water is often higher than 7, frequently in the 8–9 range or above. Drinking alkaline water is claimed to help balance out our bodies' natural acidity, which is thought to result from a poor diet, stress, and environmental influences.
Benefits:
Hydration: Alkaline water advocates contend that it better hydrates the body than ordinary water. So does alkaline water have smaller molecules? Yes! The claim is based on alkaline water's lower molecular cluster size, which improves cellular absorption and hydration.
Alkaline water is advertised as having the ability to regulate pH levels and neutralize excess acid in the body. Supporters claim that an acidic atmosphere can cause a variety of health problems, such as inflammation and specific diseases. Detractors claim drinking alkaline water has a dubious effect on the pH balance in general because our systems have strong mechanisms to maintain pH levels spontaneously. While this is partly true, consuming alkaline water will help the body work less hard, allowing resources and energy to be diverted elsewhere.
Alkaline water is also marketed for its antioxidant capabilities. Alkaline water's higher pH is said to be able to assist fight dangerous free radicals and lessen oxidative stress. Numerous studies have indicated antioxidant effects, and more analysis is required to fully grasp the importance and application of these findings.
Scientific Studies and Evidence:
Alkaline water may have some potential advantages for treating acid reflux, according to an independent 2012 study that looked at the topic. Alkaline water's effects on hydration, bone health, and exercise performance have been the subject of further, promising research.
Alkaline water does have health benefits, according to some preliminary study by the company as well as independent researchers. According to this body of research, alkaline water has antioxidant characteristics, may help with hydration, and may even lessen acid reflux symptoms. In order to validate these findings and comprehend the underlying mechanisms, further studies can help shed more light on the topic.
The source of the studies must be taken into account while analyzing any scientific findings. A more thorough grasp of the possible advantages of alkaline water will be established with the aid of multiple independent replications of the studies carried out by Alkanatur and a larger body of research carried out by impartial researchers.
It is also worth noting that individual reactions to alkaline water can differ, as we are all unique, and other lifestyle choices will invariably contribute to overall results.
References (Independent Studies):
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Ding W, et al. The effects of alkaline water on the cardiovascular system: Current insights and controversies. Medicinal Research Reviews. 2019;39(6):2296-2323.
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Fenton TR, Huang T. Systematic review of the association between dietary acid load, alkaline water and cancer. BMJ Open. 2016;6(6):e010438.
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Vormann J, et al. Influence of acid-base balance on glycogen storage in human skeletal muscle. International Journal of Sports Medicine. 2006;27(5):314-319.
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Wynn E, et al. Alkaline mineral water lowers bone resorption even in calcium sufficiency: Alkaline mineral water and bone metabolism. Bone. 2009;44(1):120-124.
