As the leaves change color, kids are back in school, and the days are getting shorter and chillier, it's easy to forget about staying hydrated. In the summer heat, we naturally drink more water to replenish our bodies. However, maintaining proper hydration is just as critical in the fall and winter months, especially for keeping your skin looking plump and beautiful. As the temperature drops, and the heating comes on, we are subjected to ever-dropping humidity levels indoors.
The Importance of Hydration and Healthy Skin
Your skin is your body's largest organ, and it plays a significant role in protecting you from external factors. When your skin is adequately hydrated, it functions as a barrier at its best. By the time it's cracking, dry, and itchy, it can be harder to keep pathogens out.
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Maintain Elasticity: Hydrated skin is more elastic and less prone to fine lines, wrinkles, and more. Proper hydration helps your skin stay supple.
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Protect Against Dryness: The cold weather, coupled with dry air indoors can strip moisture from your skin, leading to dryness, flakiness, and even occasional painful cracks. Proper hydration helps balance out this harsh environment.
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Enhance Your Complexion: Dehydrated skin can appear dull, unattractive, and tired. When your skin is well-hydrated, it looks plump, radiant, and has a healthy colour.
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Speed Up Healing: If you suffer from skin conditions like eczema or psoriasis, maintaining hydration can help soothe and speed up the healing process. It becomes even more crucial to ensure your body is getting the fluid it requires.
When the weather gets cold, remember that there are things you can do to prepare yourself and your skin. As always, it's important to stay hydrated. Drinking plenty of water at regular intervals throughout the day will confer innumerable benefits. Hydrating with water that is alkaline, like Alkanatur, can help even more. Using humidifiers in your home, especially when you are sleeping, can also offset the dry, hot air that results from the heating being turned on. Using moisturizing lotions can also help lock in moisture - this can be especially important for those who work with their hands - or those whose lives require a lot of cleaning up, like mothers. Limiting hot showers, and using gloves for dishwashing can help your skin retain it's elasticity. Showering with a water filter, like Alkanatur, is ideal, as chlorine is extra drying for your skin. Opting for more natural soaps can also be beneficial. Remember that every season of the year is beautiful, and your skin can be at it's best, no matter the conditions - it just takes a little bit of preparation!
