The fall holidays are a time of joy, celebration, and oftentimes - plenty of indulgence! Unsurprisingly, most are centered around eating. It is, after all, the harvest season. Elaborate feasts and endless treats are abundant, making it more difficult to maintain a healthy lifestyle. Nevertheless, you can overcome it without jeopardizing your health goals - it just takes a little bit of planning and dedication.
Keeping things in balance is key. Focus on including nutrient-dense foods in your meals rather than depriving yourself, only to overeat later on in the day. Incorporate fruits and veggies, lean proteins, and hearty grains into your meals. Healthy, farm fresh meals capture the spirit of the season better than anything processed. Ethically raised turkey, whole grain stuffing, and a rainbow of roasted vegetables make for a spectacular meal. Sweet potatoes and corn are naturally sweet and delicious, no marshmallows required.
Finding time to exercise in the midst of the chaos may seem difficult, but it's crucial for your wellbeing. On a few days of the week, try to get in at least 30 minutes of moderate activity. This could just mean a quick walk around the block, to take in the fall leaves and crisp air. Staying active will not only help you burn off those extra calories but also improve your mood and energy levels. Try to plan activities with your family and friends, to keep it fun (and to hold yourself accountable!).
It's easy to overlook the importance of proper hydration once the weather cools down. For proper digestion, metabolism, and overall bodily functions, you must consume adequate amounts of water. Make it a habit to always have a refillable water bottle with you. Try infusing water with fruits or herbs (or both - orange and mint are particularly refreshing together). Another great option for staying warm and hydrated is herbal tea - and there's a flavour to suit every taste.
Be mindful that indulgence isn't a crime. It's perfectly acceptable to enjoy treats purely for pleasure's sake. Good company and good times are what makes life special. All it takes to keep things healthy is mindfulness. Moderation and attention are crucial - prevent mindless munching and keep portions reasonable. Pay attention to your body's signs for hunger and fullness. If you do indulge, don't let one day ruin your whole week.
Preparation is your key to success. Shop mindfully, organize most of your meals, make time for self care, and incorporate a few work outs per week. Having a plan in place will make sure you don't steer off course too often. Additionally, recruit loved ones to keep everyone on a healthy track. Your support system will be a source of inspiration, and can be anyone - your partner, a friend, colleague, family member, or mentor.
Be sure to relish this special time of year. Don't spend time stressing over and dreading tempting meals. Balance and moderation are your (not so secret!) weapons to a long, healthy, well-rounded life.
