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ALKANATUR’S BLOG

We are committed to delivering healthy alkaline water to everyone, that’s why we have created this blog.
In this page you can read about our research and interesting articles about the benefits of drinking akaline water.

Good water can help prevent heart failure

Good water can help prevent heart failure

Research presented at the European Society of Cardiology Congress ESC 2021 suggests that good hydration can prevent or slow changes within the heart that lead to heart failure, according to Dr. Natalia Dmitrieva, of the National Heart Institute, the Lungs and Blood...

Magnesium. Why is it so important and how to consume it.

Magnesium. Why is it so important and how to consume it.

Magnesium is one of the most important minerals for human health It's necessary for over 300 biochemical reactions in the body Magnesium deficiency is common, and can lead to a variety of health problems The best way to consume magnesium is through food, but...

What Does the Cancer Cells Eat?

What Does the Cancer Cells Eat?

Years after being told people that Chemotherapy is the only way to treat and eliminate cancer, John Hopkins Hospital finally started telling us that there is another alternative. 1) Every … person has cancer cells in the body. These cancer cells do not appear in...

Psychobiotics and Mental Health

Psychobiotics and Mental Health

We have spoken on many occasions about probiotics and prebiotics. On this occasion we want to talk about “psychobiotics”, a term introduced in 2013 by Ted Dinan, Professor of Psychiatry at the University of Cork (Ireland), and that we can define as: bacteria that when...

Red and Green Guide to Transgenic Foods

Red and Green Guide to Transgenic Foods

You probably can't answer the question “what do you eat?” Because maybe you don't even know it. Well, if you want to find out, now you can consult the Red and Green Guide to GM foods, which we have prepared in Greenpeace. We generally do not know what is behind a...

Methods to Determine the Freshness of an Egg.

Methods to Determine the Freshness of an Egg.

For the determination of the freshness and the degree of aging of the egg, there are several types of methods that in turn can be classified into two subtypes depending on whether or not they affect the integrity of the egg (1). We can divide the methods into two: 1-...

Flax Seeds, Ally Food In Breast Cancer and Prostate

Flax Seeds, Ally Food In Breast Cancer and Prostate

Although there are many who are annoyed that we use the word anticancer, I must say that it is a word accepted by the scientific community, in fact, if you type in PubMed "anticancer diet", you can check how they appear more than 14 thousand references. Nowadays,...

Which Is The Best Salt?

Which Is The Best Salt?

The alkaline diet has a great ally to help us alkalize our tissues and although for many it may seem strange, natural salt is one of the best remedies we have in "the alkaline diet" and in an "anticancer diet". Of course, you have to differentiate between natural...

Effects Of Excess Sodium (Salt) In Our Body

Effects Of Excess Sodium (Salt) In Our Body

It is important to learn what is the effect of excess sodium in our bodies. Sodium is an essential mineral for life. The source of sodium is sodium chloride or common salt.Sodium is essential to control the balance of your body's fluids. It also helps to send nerve...

Why Should We Drink Water Daily?

Why Should We Drink Water Daily?

Have you ever wondered why it is necessary to drink enough water during the day? To begin, let's talk about the human body. This is made up of 70% water or approximately ⅔ of body weight. The brain is made up of 70% water, 80% blood, and 90% water in the lungs. The...

Turmeric And Its Benefits

Turmeric And Its Benefits

Curcuma Longa is a plant of the same family as ginger, native to southwestern India. It is famous for its orange rhizome, from which the precious spice known as Turmeric is extracted. It is famous for its aroma and the intense yellow color it brings to the dishes, but...

Lettuce And Its Benefits

Lettuce And Its Benefits

Lettuce is one of those vegetables that should be eaten almost daily: it provides abundant vitamins and small doses of minerals that enrich the diet without contributing only calories. In salads is the queen and combine almost everything. The lettuce is the...

Chia Seeds And Their Benefits

Chia Seeds And Their Benefits

Origin Chia seeds are native to Mexico, and the Mayan and Aztec cultures consumed them as a very energetic superfood and also have nutritional benefits, as they are one of the foods richest in omega 3 fatty acids, one of the vegetable sources with more omega 3 without...

Blood Alkalinity

Blood Alkalinity

Acidosis: (Decrease of the alkalinity in the blood, which only means disease) is a big social problem in recent years, being the CAUSE of more than 98% of diseases. The consumerist system never tells the truth and people are bombarded by all the TV, radio, etc....

3 Useful Utensils For A Healthy Kitchen

3 Useful Utensils For A Healthy Kitchen

Switching to a healthy kitchen may seem difficult at first. Here we show you some tools that can help you in the process. SLOW EXTRACTOR The result is similar to that of a classic blender, however in nutritional and quality content is much higher, since not having any...

Natural Remedies For The Prostate

Natural Remedies For The Prostate

Natural Remedies For The Prostate In this article we are going to review some of the most indicated nutrients to prevent prostate problems, but before I would like to mention the need to reduce the sugars and refined carbohydrates in the diet, since the consumption of...

How Does Chlorine Affect Our Health?

How Does Chlorine Affect Our Health?

What is Chlorine? How Does Chlorine Affect Our Health? Chlorine is a natural element; its symbol is Cl, and 17 is the atomic number that identifies it in the periodic table. It is a very dangerous toxin that has different uses, from disinfecting and bleaching.Small...

Sulfites And The Damage They Can Cause In Our Body.

Sulfites And The Damage They Can Cause In Our Body.

Sulfites are chemical derivatives of sulfur that are used as food preservatives to prevent the growth of bacteria, molds and yeasts, prevent the oxidation of oils and fats and prevent discoloration or darkening of foods -mainly wines, beers, cavas , ciders, vegetables...

How Much Sugar Does The Food Contain?

How Much Sugar Does The Food Contain?

The WHO recommends consuming less than 10% of daily calories from free sugar and a reduction below 5% would produce additional health benefits. First, let's clarify what we are talking about: According to the WHO, free sugars means sugars (monosaccharides and...

How To Improve Our Culinary Techniques?

How To Improve Our Culinary Techniques?

How To Improve Our Culinary Techniques? We share this video of Rosa López Monis where she talks to us about improving our culinary techniques. Rosa María López Monís Molecular biologist by IE University of Segovia, Master in clinical analysis by the University of...

Inflammation- 3 Infusions To Reduce It

Inflammation- 3 Infusions To Reduce It

What is the main cause of chronic inflammation? Stress, environmental toxins and how much exercise you do can affect your body's response to inflammation. But, according to research by the Foundation for Integrated Medicine in New York, diet also plays an important...

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