ALKANATUR’S BLOG
We are committed to delivering healthy alkaline water to everyone, that’s why we have created this blog.
In this page you can read about our research and interesting articles about the benefits of drinking akaline water.
What is Ionized Water?
If you've been hearing a lot about ionized water lately and are wondering what all the fuss is about, you're in the right place. In this blog post, we'll give you a crash course on everything you need to know about ionized water, from what it is to how it can benefit...
Alkaline Water and Athletic Performance
You've probably heard a lot about alkaline water and its purported health benefits. But what does the science say? Can alkaline water really help you perform better as an athlete? Let's take a look. What is Alkaline Water? First, let's start with a quick refresher on...
Fight body toxins by drinking quality water
By Sophia Gildemeister, Director of the Center for Integrative Nutrition in Chile Today, more than ever we are constantly exposed to environmental toxins, which most of the time, we cannot avoid. It is difficult to identify what kind of toxins are, but they are...
Do you suffer from fluid retention? We give you tips to avoid it!
Are you familiar with the term 'fluid retention'? Many people aren't sure what it means, but if you're one of those who suffer from it, you know how uncomfortable it can be! In this blog post, we'll define fluid retention and give you tips on how to prevent it. Keep...
7 Factors That Weaken The Immune System
Most scientists are unanimous that the best prevention for Coronavirus and other pathologies is to have a healthy and balanced immune system. It is not news that daily handwashing, getting enough sleep, having a balanced diet and regular exercise are effective ways to...
By 2050 the oceans could contain more plastic than fishes
Every second about 200 tons of plastic end up on the seabed. On June 08th was Oceans Day and social networks will be flooded with claims in the fight for the oceans and messages against their pollution, but is the population really aware of their relevance to life?...
How Does Hydration Affect Our Mental Health and Make Us Feel Better
Good hydration is important for your overall health, and now recent studies are showing that proper hydration can also help with mental health. Did you know that 75% of Americans⁽¹⁾ are deficient in water? If you're drinking enough water daily, expect your health to...
Good water can help prevent heart failure
Research presented at the European Society of Cardiology Congress ESC 2021 suggests that good hydration can prevent or slow changes within the heart that lead to heart failure, according to Dr. Natalia Dmitrieva, of the National Heart Institute, the Lungs and Blood...
Magnesium. Why is it so important and how to consume it.
Magnesium is one of the most important minerals for human health It's necessary for over 300 biochemical reactions in the body Magnesium deficiency is common, and can lead to a variety of health problems The best way to consume magnesium is through food, but...
4 Trending Diets : Pros & Cons- Alkaline Diet
Alkaline diet, ketogenic diet, paleo diet or intermittent fasting, are among the most popular diets. A new year is synonymous with new resolutions. Starting new diets, joining the gym, quitting smoking, travelling, saving and eating better are the most common...
Effects of Alkanatur Alkaline Water in Three Types of Tumors / Cancer
A preclinical study conducted by the CSIC (Higher Council for Scientific Research) at the UAM (Autonomous University of Madrid) shoes the effects of Alkanatur Alkaline Antioxidant water in 3 different types of tumors
What Does the Cancer Cells Eat?
Years after being told people that Chemotherapy is the only way to treat and eliminate cancer, John Hopkins Hospital finally started telling us that there is another alternative. 1) Every … person has cancer cells in the body. These cancer cells do not appear in...
Psychobiotics and Mental Health
We have spoken on many occasions about probiotics and prebiotics. On this occasion we want to talk about “psychobiotics”, a term introduced in 2013 by Ted Dinan, Professor of Psychiatry at the University of Cork (Ireland), and that we can define as: bacteria that when...
Red and Green Guide to Transgenic Foods
You probably can't answer the question “what do you eat?” Because maybe you don't even know it. Well, if you want to find out, now you can consult the Red and Green Guide to GM foods, which we have prepared in Greenpeace. We generally do not know what is behind a...
Methods to Determine the Freshness of an Egg.
For the determination of the freshness and the degree of aging of the egg, there are several types of methods that in turn can be classified into two subtypes depending on whether or not they affect the integrity of the egg (1). We can divide the methods into two: 1-...
Higher Fluoride Levels During Pregnancy May Be Linked With Lower IQ Scores in Kids: Case Study
Higher Fluoride Levels During Pregnancy May Be Linked With Lower IQ Scores in Kids: Case Study. Children whose mothers were exposed to higher levels of fluoride in their tap water during pregnancy scored lower on IQ tests than those with mothers who had less exposure...
Flax Seeds, Ally Food In Breast Cancer and Prostate
Although there are many who are annoyed that we use the word anticancer, I must say that it is a word accepted by the scientific community, in fact, if you type in PubMed "anticancer diet", you can check how they appear more than 14 thousand references. Nowadays,...
What Are and How Do Free Radicals Affect the Skin?
In the world of aesthetics and skincare, we usually talk about elements that can be harmful or beneficial. We often hear the words antioxidant, moisturizing and one that may not be very clear what it is: free radicals in the skin. These molecules or fragments of them...
Which Is The Best Salt?
The alkaline diet has a great ally to help us alkalize our tissues and although for many it may seem strange, natural salt is one of the best remedies we have in "the alkaline diet" and in an "anticancer diet". Of course, you have to differentiate between natural...
Foods To Be Avoided With Autoimmune Diseases
Foods to be avoided when having an autoimmune disease. Food, as well as nutrients, can provide us with food antigens, which are substances that trigger an activation of the immune system. If you are healthy they should not be a problem, however, there are people with...
Effects Of Excess Sodium (Salt) In Our Body
It is important to learn what is the effect of excess sodium in our bodies. Sodium is an essential mineral for life. The source of sodium is sodium chloride or common salt.Sodium is essential to control the balance of your body's fluids. It also helps to send nerve...
A Vegan Diet Without Amino Acid Deficit?
Can you live on a vegan diet and have no amino acid deficit? The answer is yes. To start we know that the most effective thing we can do to extend our life, is the protein restriction and more specifically the restriction of a particular amino acid such as methionine,...
Why Should We Drink Water Daily?
Have you ever wondered why it is necessary to drink enough water during the day? To begin, let's talk about the human body. This is made up of 70% water or approximately ⅔ of body weight. The brain is made up of 70% water, 80% blood, and 90% water in the lungs. The...
Turmeric And Its Benefits
Curcuma Longa is a plant of the same family as ginger, native to southwestern India. It is famous for its orange rhizome, from which the precious spice known as Turmeric is extracted. It is famous for its aroma and the intense yellow color it brings to the dishes, but...
Lettuce And Its Benefits
Lettuce is one of those vegetables that should be eaten almost daily: it provides abundant vitamins and small doses of minerals that enrich the diet without contributing only calories. In salads is the queen and combine almost everything. The lettuce is the...
What Are Antioxidants And Where Can We Find Them?
Antioxidants are a group of vitamins, minerals and dyes of plant compounds that prevent the damaging effect of free radicals. That is why we must include fruits, vegetables, legumes, whole grains and vegetables in our daily diet. The lack of antioxidants can affect...
Chia Seeds And Their Benefits
Origin Chia seeds are native to Mexico, and the Mayan and Aztec cultures consumed them as a very energetic superfood and also have nutritional benefits, as they are one of the foods richest in omega 3 fatty acids, one of the vegetable sources with more omega 3 without...
Blood Alkalinity
Acidosis: (Decrease of the alkalinity in the blood, which only means disease) is a big social problem in recent years, being the CAUSE of more than 98% of diseases. The consumerist system never tells the truth and people are bombarded by all the TV, radio, etc....
7 Most Alkaline Fruits And Vegetables
3 Useful Utensils For A Healthy Kitchen
Switching to a healthy kitchen may seem difficult at first. Here we show you some tools that can help you in the process. SLOW EXTRACTOR The result is similar to that of a classic blender, however in nutritional and quality content is much higher, since not having any...
