
Triathletes drinking Alkanatur water lasted longer and recovered faster
In stress tests, the athletes could keep going longer before fatigue took over, and they had less lactate in their blood after all-out effort, compared with their own results on tap water.
In plain English: Lactate is what builds up in your muscles when you push hard, and the anaerobic threshold is the point where your body can't keep up and fatigue takes over. A later threshold plus less lactate means going longer and bouncing back faster. It is a small study of 7 athletes, each compared with themselves.
Seven triathletes from Team Clavería, a high-performance program, did stress tests with exhaled-gas analysis: first hydrated with tap water, then after a week on Alkanatur alkaline water. The tests were coordinated by cardiologist Cristian Casseus Schurig and sports-medicine specialist Dr. María Jesús Núñez Martí.










