What is the main cause of chronic inflammation?
Stress, environmental toxins and how much exercise you do can affect your body’s response to inflammation. But, according to research by the Foundation for Integrated Medicine in New York, diet also plays an important role. That means that many foods can create or fight chronic inflammation.
Infusions that fight it.
Instead of relying on medications to treat it, try some of these all-natural remedies. Here are six teas that can help you get rid of inflammation:
The green, black and white teas are loaded with polyphenols, compounds derived from plants that stimulate the immune system. But, according to the University of Maryland Medical Center, green tea contains the highest concentration of antioxidants called polyphenols, as it is made from unfermented leaves. Green tea can help with some inflammatory conditions such as Crohn’s disease, ulcerative colitis, and irritable bowel disease.
Try ginger tea to reduce chronic inflammation and to relieve the bowel at the same time. Ginger is known for its anti-oxidant and anti-inflammatory properties and its ability to relieve gastrointestinal discomfort by relaxing the intestinal tract. According to research from the National Center for Biotechnology: ginger shows potent anti-inflammatory and analgesic effects that reduce the inflammation, swelling and pain associated with osteoarthritis and rheumatism. Research published in the National Library of Medicine in the United States also suggests that ginger has anti-cancer properties due to its ability to stop the life or death of a cell.
Turmeric combats chronic inflammation. Curcumin, the main active component that gives turmeric its golden colour, is responsible for most of the anti-inflammatory benefits. Turmeric contains more than two dozen anti-inflammatory components including six different pain and swelling inhibitors. An excellent way to take advantage of the anti-inflammatory benefits of turmeric is through tea.
Stop the chronic inflammation from its beginning.
Inflammation is the root of most chronic diseases. Fortunately, in most cases, they can be treated with a small adjustment in diet and lifestyle. To be able to fight inflammation definitively, feel free to please yourself with a tea as a preventive measure. Enjoy!