Alkaline water, with a higher pH than regular tap water, has gained popularity for its multitudinous health benefits. At Alkanatur, we pride ourselves on staying abreast of developments in science and medicine, so we can pass along the latest information to our customers. One such area of interest is alkalinity's impact on blood sugar levels - a crucial factor in the management of diabetes.
How it Helps:
- Reduced Acidity: Alkaline water helps neutralize excess acidity in the body, helping your body work less hard to maintain homeostasis. An acidic diet can outpace your body's ability to keep up, which can contribute to gradual insulin resistance. Insulin resistance is a key factor in the development of Type 2 diabetes.
- Improved Insulin Sensitivity: Studies have shown that consuming alkaline water enhances insulin sensitivity, allowing the body to use insulin more effectively to regulate blood sugar levels. When your body functions properly, you stay healthy.
Scientific Evidence:
A 2017 study (citation below) concluded that, "The results showed that alkali water consumption (PH 9.5) during 14 days, was effective to decrease random blood sugar in diabetes mellitus type 2".
While preliminary studies have shown promising results, the scientific evidence regarding the impact of alkaline water on blood sugar levels is evolving. The study above found that lower pH values were ineffective, indicating a certain alkaline threshold for efficacy. More robust research is needed to confirm these benefits.
Important Considerations:
- Individual Variability: The effects of alkaline water may vary from person to person.
- Not a Substitute for Medical Advice: Alkaline water should not be considered a substitute for prescribed medications or a balanced diet for individuals with diabetes.
Study Cited:
Effectiveness of Alkali Water Consumption to Reduce Blood Sugar Levels in Diabetes Mellitus Type 2
