In the constant search for a healthy life, we face challenges such as oxidative stress, a natural process that can affect our health. This blog will discuss how oxidative stress is caused by aging and external factors, as well as how alkaline water works as a support to counteract its detrimental effects.
What is Oxidative Stress?
Oxidative stress is a natural biological process that arises when there is an imbalance between the production of reactive oxygen species and the body's ability to neutralize them. This imbalance, caused by factors such as environmental exposure, smoking and aging, can cause cellular damage and contribute to the development of various diseases.
What is Alkaline Water?
Alkaline water is water that has a pH greater than 7 on the pH scale, which ranges from 0 to 14. A pH of 7 is considered neutral, below 7 is acidic, and above 7 is alkaline or basic. It is the result of a special filtration and alkalization process. Alkaline water usually has a pH between 8 and 9.5.
The process of alkalizing water involves increasing its content of alkaline minerals, such as calcium, potassium, magnesium and bicarbonate.
How Does Alkaline Water Help Fight Oxidative Stress?
Here are some of the possible ways alkaline water could help reduce oxidative stress:
1. Antioxidant qualities:
When there is an imbalance between the production of free radicals and the body's ability to neutralize them with antioxidants, oxidative stress occurs. Having a higher pH, alkaline water is believed to have antioxidant properties that help neutralize free radicals, reducing oxidative stress.
2. Liberation of Free Radicals:
Free radicals are unstable molecules that can damage cells and cause aging and a variety of diseases. Having alkaline properties, alkaline water is recommended to neutralize these free radicals, which helps prevent cell damage.
3. Potential to Improve Acid-Base Balance:
Drinking alkaline water helps keep your body's pH balanced, which tends to become more acidic due to things like diet and stress. Sometimes a lower propensity for oxidative stress is related to a less acidic body environment.
4. Support for Cellular Repair:
According to some advocates, alkaline water can help cells repair themselves by providing an environment less prone to oxidative stress. This has to do with the ability of cells to repair themselves after free radicals damage them.
Alkanatur and its CAM System
The Alkanatur Water filter provides a unique antioxidant capacity of -450mV ORP. Our patented CAM system (Capacity to Maintain Antioxidant) allows for 77.7% of the antioxidants to reach the areas in your body by free radicals. The most popular pitchers and filters out there are only able to use only up to 10% of the antioxidants generated effectively.
Generates Ionized water preventing oxidation (Oxidation by free radicals has been linked to premature aging and degenerative diseases)
Health Benefits of Alkaline Water:
The following are some of the advantages of alkaline water:
- Antioxidant Properties: Alkaline water contains antioxidants, which help neutralize free radicals in the body.
- Better Hydration: In several cases it has been seen that cells can more easily absorb alkaline water, which improves cellular hydration. However, direct scientific evidence in this area is limited.
- pH Balance: According to fundamental theory, consuming alkaline water can help counteract acidity in the body, resulting in a more alkaline balance. A less acidic body environment is said to reduce the likelihood of contracting certain diseases.
- Improved Digestion: Some say that drinking alkaline water regularly improves digestion. It is said that it can help reduce excess acid in the stomach.
- Contribution of Alkaline Minerals: Alkaline minerals such as calcium, potassium and magnesium are frequently found in alkaline water and are considered beneficial for bone and muscle health.
How to Incorporate Alkaline Water into your Diet?
Including alkaline water in your diet can be an easy and beneficial way to improve your health. Here are some helpful tips for incorporating alkaline water into your daily life:
1. Direct Consumption:
- The easiest way to incorporate alkaline water into your diet is to drink it directly. In the morning when you wake up or before your main meals, you can drink a glass of alkaline water from your Alkanatur water jug.
- Carry a reusable alkaline water bottle like DYLN's with you throughout the day to ensure you stay consistently hydrated.
2. Preparation of Infusions or Smoothies:
- Combine alkaline water with fresh herbs, fruits or cucumber slices to make healthy infusions. This will improve the taste and nutrition of the water.
- Some options for infusions include mint, basil, strawberries, lemon or ginger. Experiment with different combinations to find your favorite.
- Include alkaline water in your healthy shakes and smoothies. This will improve hydration and add an alkaline touch to your drinks. To make nutritious, alkaline smoothies, blend alkaline water with fruits, vegetables, protein powders, and other healthy ingredients.
In this journey of exploration between oxidative stress and the restorative potential of alkaline water, it is clear that our daily choices can make a difference in our long-term health. By consciously choosing to incorporate quality alkaline water, such as that offered by Alkanatur Chile, we can actively work towards an internal balance that mitigates oxidative stress and promotes a healthy life. Prevention is key, and taking care of our health now may be the key to healthier cellular aging in the future. Make alkaline water your ally in this continuous search for well-being!
Remember that it is always advisable to consult a health professional before making significant changes to your diet, especially if you have specific medical conditions.
