You’ve probably heard a lot about alkaline water and its health benefits. But what does the science really say? Can alkaline water really help you perform better as an athlete? Let’s take a look, and consider Alkanatur filtered water.
What is Alkaline Water?
First, let’s start with a quick refresher on what alkaline water is. Alkaline water has a higher pH level than regular drinking water. This means it is less acidic and has a higher concentration of alkalizing compounds, like calcium, magnesium, and potassium.
Some people believe that alkaline water can help neutralize acid in the body, which may lead to health benefits like improved hydration, increased energy levels, and even better digestion. However, there is no scientific evidence to support these claims.
Does Alkaline Water Improve Athletic Performance?
So, what does the science say about alkaline water and athletic performance? Unfortunately, there isn’t a lot of research on the subject. However, one small study made by Montana State University shows that consuming alkaline water before exercise may help decrease fatigue, hydrates better and improve performance in cyclists.
The study looked at 38 male cyclists that were an average of 40 years old. Each of the men in the study participated in two trials each a week a part. One trial was conducted with mineral alkaline water with a 10 pH. The other trial used bottled water that had a pH of 7.
The cyclists who consumed alkaline water were better hydrated by retaining 79.2% of the alkaline water they drank, versus. 62.5% of the plain water. Which means cyclists were about 17% better hydrated by drinking the alkaline water than they were with plain water. Additionally, in another studies has also been seen athletes with lower levels of lactate in their muscles after exercise, which suggests that they experienced less fatigue.
At Alkanatur, we are also continuously researching how alkaline water impacts athletes’ performance. Below is a video of a study conducted by Alkanatur and Reebok Sport Club
t’s important to note that even though this was a small study with a limited number of participants, the results are promising and warrant further investigation.
If you’re an athlete who is looking for ways to improve your performance, you may want to consider adding alkaline water to your diet. While more research is needed to confirm its benefits, preliminary evidence suggests it may help you stay hydrated and perform at your best.
Bought this b/c I need to drink alkaline water for LPR. It works because as soon as I drink it, my throat stops burning from the pepsin that has seeped up from my stomach. Great product!
I ordered these filters on feb 1 and didnt recieve. Sent an email to see when they would arrive. Was told they would ship and send discount code for next order. Well they never arrived until march 6th and have recieved no discount code.very happy with the product, not happy with the service in managing that product.
Es un producto excelente ya hace un tiempo lo uso mi piel ya no se reseca con el cloro , piel al tacto diferenteme imagino que por la hidratacion , gracias
The store offers high-quality water filtration products that effectively remove impurities and alkalize water. Customers report excellent taste improvements, easy setup, and reliable customer service. Products are EU-certified and well-designed. Some concerns ...The store offers high-quality water filtration products that effectively remove impurities and alkalize water. Customers report excellent taste improvements, easy setup, and reliable customer service. Products are EU-certified and well-designed. Some concerns include pitcher size, material durability, and filter costs, though most find the health benefits worth the investment.
Based on available scientific information. The mentions have not been evaluated by EFSA, Health Canada or the FDA. Our water is not intended to diagnose, treat, cure, or prevent any disease.
Alkanatur recommends eating a balanced, varied and healthy diet.
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