- Magnesium is one of the most important minerals for human health
- It’s necessary for over 300 biochemical reactions in the body
- Magnesium deficiency is common, and can lead to a variety of health problems
- The best way to consume magnesium is through food, but supplements are also available
- Some foods that are high in magnesium include leafy green vegetables, legumes, nuts, and seeds
- If you’re considering taking a magnesium supplement, be sure to speak with your doctor first
Magnesium is one of the most important minerals for human health, and yet most people are deficient in it. This is because magnesium plays a vital role in many biochemical processes in the body, including energy production, DNA synthesis, and muscle contraction. Without sufficient magnesium, these processes can’t function properly. That’s why ensuring that you get enough magnesium through diet or supplements is so important for maintaining your health. fortunately, there are plenty of good sources of magnesium-rich foods out there.
Why is it important?
Magnesium is involved in over 300 biochemical reactions in the body and is essential for good health. Magnesium deficiency can lead to a number of health problems, including anxiety, high blood pressure, muscle cramps, and fatigue. Most people do not get enough magnesium from their diet and could benefit from supplements.
How to consume Magnesium?
Supplements
Magnesium supplements are gaining popularity day by day. Supplements, as its name suggests, is an element that serves to complete, increase or reinforce something in some aspect, not to be a substitute for anything. The regular consumption of magnesium supplements is not convenient, since the most natural and healthy thing is to ingest this mineral in the most native way possible.
Food
A simple and natural way of assimilation is through what we eat. Nuts, seeds, whole grains, beans, and green leafy vegetables are very potent sources.
Water
The composition of water in nature contains dissolved minerals. The most natural water is the one with calcium, magnesium, sodium, potassium…
Today it is difficult to have access to natural and pure water. The pipes that have to supply hundreds of thousands of people mean that the water must contain chemical substances to eradicate the life of bacteria or foreign organisms that we can ingest.
Bottled water is also not a healthy alternative as it contains endocrine disruptors (small plastics) that migrate into the water and are absorbed and can affect our hormonal system.
The most economical and ecological solution is to filter our tap water to eliminate its added chemical substances but to fully enjoy the natural minerals it contains.
Why consume it in water?
Water is the universal solvent and is the food with the greatest power of penetration into cells. Magnesium-rich alkaline water is one of nature’s greatest carriers of nutrients.
What are the benefits of alkaline water rich in magnesium?
At Alkanatur we are experts in alkaline water rich in magnesium. We add 18mg of magnesium to each litre of water filtered with our equipment because the importance of this mineral has been demonstrated not only in our meals but also in our glasses.
Improves heartburn and acid reflux
A study conducted by the Institute Voice of New York to investigate the effects of these in vitro studies was based on whether artesian well water, which contains natural bicarbonates (pH 8.8), could irreversibly denature (inactivate) the human pepsin related to reflux and heartburn problems and establishing its potential as a buffer to treat patients with esophageal reflux suggested that alkaline water may be a safe and useful adjunctive treatment for reflux disease.
Prevention against diseases caused by viruses and bacteria
In 2020, the University of Kansas published a study in ScienceDaily suggesting that a low pH in the digestive tract could enhance the damaging effect of viruses and bacteria in our bodies. These findings could have implications for helping to address the crisis of antibiotic resistance to bacterial infections around the world.
Stones in the gallbladder or kidney: lithiasis
The Puigvert Foundation (Urology Service) explains to us in a pioneering study on lithiasis (stones in the gallbladder or kidney), how this pathology can be prevented and improved with the intake of alkaline water rich in calcium and magnesium, but without sodium.
Hypertension
Preclinical study chaired by Dr. María Monsalve, Senior Scientist CSIC Head of the Research Group of the “Alberto Sols” Biomedical Research Institute IIBm (CSIC-UAM) Higher Council for Scientific Research – Autonomous University of Madrid on the evaluation of potential Beneficial effects of Alkanatur ionized alkaline water in high blood pressure, where a significant improvement in vascular response is observed.
The therapeutic power of alkaline ionized water has been used and researched for years. A practice from the East, where in Japan it has been a very valuable and popular resource for decades and its use has been extended to hospitals in the country itself.
If you want to complete your information about alkaline ionized water you can consult all our studies here.
