Good hydration is important for your overall health, and now recent studies are showing that proper hydration can also help with mental health. Did you know that 75% of Americans⁽¹⁾ are deficient in water? If you’re drinking enough water daily, expect your health to improve in a variety of ways including mood, focus, concentration and more.
How does hydration affect our mental health and make us feel better?
Drinking enough water is one of the best ways to keep your physical and mental health in check. Hydration helps keep you looking and feeling young while also boosting your brainpower and mood.
Water is essential for life. It’s the primary component of blood, which carries oxygen and nutrients throughout your body. Water also helps regulate body temperature and lubricates joints. In fact, about 60 percent of your body weight is made up of water!⁽²⁾
Your brain is made up of about 75% water⁽³⁾ and any abnormalities in brain chemistry can affect mental health conditions like anxiety and depression. Water is used throughout the brain as a means of transportation for chemicals such as neurotransmitters (which regulate mood) as well as glucose (which provides energy). If there is not enough water in your body, you can experience a number of symptoms, including:
- Fatigue or tiredness
- Dry mouth and eyes
Can dehydration lead to anxiety and depression?
The answer is yes. Dehydration can lead to anxiety and depression for a number of reasons. When the body is dehydrated, it doesn’t function as well as it should. This can lead to feelings of fatigue, irritability, and even dizziness. Those who are dehydrated are also more likely to experience headaches. In addition, dehydration can cause the body to release stress hormones, which can lead to feelings of anxiety.
Depression is also a common side effect of dehydration. When the body is dehydrated, it doesn’t have enough fluid to support proper brain function. This can lead to feelings of sadness, hopelessness, and even fatigue. If you’re feeling anxious or depressed, make sure to drink plenty of fluids throughout the day.
What is the easiest way to stay hydrated?
Staying hydrated is important for overall health and well-being, and there are a few easy ways to make sure you’re getting enough water each day. One of the simplest ways to stay hydrated is to carry a water bottle with you and take regular sips throughout the day. It’s also a good idea to drink water before, during, and after physical activity to replace the fluids you lose through sweat. You can also increase your water intake by eating foods that are high in water, such as fruits and vegetables. Finally, try to avoid sugary drinks and alcohol, which can actually contribute to dehydration. By following these simple tips, you can easily make sure you’re staying properly hydrated.
Hydration is essential for our physical and mental health. Lack of hydration can lead to a range of negative emotions, from mild irritability to full-blown anger and aggression. Fortunately, drinking enough water – and the right kind of water – can help us feel better mentally and emotionally. Alkanatur water pitcher is a great way to get the hydration your body needs while enjoying delicious and healthy water. Learn more about how Alkanatur pitcher can improve your mood by visiting our website today!